A bedroom should flood you with feelings of zen and harmony. After all, its whole purpose is to relax you so that you are ready to fall into a dreamy state for a restful sleep.
Each part of its interior should serve that purpose and be carefully chosen with regard to sleep hygiene.
Research shows that 30% of adults suffer from temporary insomnia. If you are having trouble with your sleep, the key might not be in your lifestyle, but in the organization of your bedroom. Implementing tips to improve bedroom for better sleep can make a significant difference in achieving the restful sleep you deserve.
How to Make a Bedroom that Promotes Healthy Sleep
Creating a bedroom environment that promotes healthy sleep involves more than just selecting a comfortable mattress. The interior elements that reflect your personality are great for the areas of daily activity like the living room. For practical tips on enhancing every room in your home, browse through our categories, like the living room.
However, when you plan your bedroom, you should follow a set of rules that account for a certain atmosphere of tranquility and comfort. Here are some essential tips to improve bedroom for better sleep.
1. Declutter
Clutter makes you feel the opposite of relaxed. It is proven to aggravate concentration and create subconscious feelings of tension and anxiety. Get rid of all unnecessary items or find good storage solutions. Try to keep the outlook as neat as possible, so that it promotes a sense of harmony and serenity.
A clutter-free environment not only soothes your mind but also enhances the aesthetic appeal of your room. You could use under-bed storage, shelves, and multi-functional furniture to maximize space. Regularly decluttering helps in maintaining a peaceful and serene atmosphere, essential for restful sleep. This is one of the fundamental tips to improve bedroom for better sleep.
2. Optimize Space
Space optimization is essential for the sense of harmony provided by any room. That sense is especially important in the bedroom, as it helps you relax and easily fall into a healthy sleep. To achieve this, consider the placement of every piece of furniture and decoration within your bedroom.
Order your furniture in such a way that there are no awkward empty areas and inconvenient edges that make you feel boxed in. For example, if you have a bed and a dresser, ensure they are placed in a manner that allows for easy movement around the room without any obstacles.
The intelligent and strategic approach to layout planning should make even the tiniest bedroom feel more spacious. Utilize multi-functional furniture, such as a bed with storage drawers underneath or a nightstand that doubles as a desk.
This not only maximizes the use of space but also keeps the room tidy and clutter-free. Additionally, consider wall-mounted shelves and lighting to free up floor space. By following these tips to improve bedroom for better sleep, you create an environment that promotes relaxation and restfulness.
3. Color Fix
Your favorite colors that you wear in your outfit would not necessarily be a perfect match for your bedroom. The color palette for a sleeping room should include more muted and serene nuances, or dark but comforting tones.
Vibrant colors are proven to energize you and would prevent you from relaxing before going to bed. Soft blues, gentle greens, and warm neutrals can create a calming atmosphere conducive to sleep.
If the space is small, pick muted pastels with some warmth in their nuances to bring more coziness to the room. Consider painting the walls a soft, soothing color and using complementary bedding and curtains. Avoid patterns that are too busy, as they can be stimulating rather than relaxing.
Adding a few well-chosen accessories in calming hues can enhance the tranquil feel of the room. By incorporating these tips to improve bedroom for better sleep, you can transform your bedroom into a sanctuary of peace and tranquility.
4. Shade it Out
If your window is not preventing light efficiently, that might interfere with the production of melatonin, also known as the sleep hormone. To ensure your room stays dark, invest in high-quality blackout curtains or shades. These will block out any external light sources, helping to maintain a dark environment that is essential for good sleep.
Get some heavy and thick curtains to keep your room dark, or use a darkening foil for your windows. You can also consider installing blinds that provide an additional layer of light blockage.
By eliminating unwanted light, you create an optimal setting for melatonin production, thereby improving your sleep quality. Implementing these tips to improve bedroom for better sleep can significantly enhance your nightly rest.
5. Keep it Cool
Have you ever had those nights when you toss and turn covered in sweat and no matter how wide you open the windows the air continues to slowly boil you? A well-regulated temperature is fundamental for a relaxing sleep. The ideal bedroom temperature is generally between 60-67°F (15-19°C). To maintain this, use an air conditioner or a fan to keep the air circulating and cool.
If your room tends to get hot make sure to provide a good air conditioner. Additionally, consider using breathable, moisture-wicking bedding materials such as cotton or linen.
These fabrics help to keep you cool by allowing air to flow and by wicking away sweat. By maintaining a comfortable temperature, you ensure that your body can relax and fall asleep more easily.
6. Get that Fresh Air
During hot months the air can get a bit suffocating and leave you out of breath. If you’re starting to get a feeling of the desert in your bedroom, it’s time to get a humidifier. A humidifier adds moisture to the air, which can be particularly beneficial if you live in a dry climate or if you use air conditioning frequently.
It would be generally beneficial for your health and make the space livable. Dry air can cause a variety of issues, including dry skin, irritated sinuses, and respiratory problems. By adding a humidifier, you can alleviate these issues and create a more comfortable sleeping environment.
Additionally, ensuring that your bedroom is well-ventilated by opening windows when possible can help maintain air quality. Incorporating these tips to improve bedroom for better sleep can lead to a healthier and more comfortable space.
7. Dispel the TV
No matter how much you enjoy falling asleep to some show or simply the ambient sound of the television, it might be detrimental for the quality of your sleep. The blue light emitted from the screens of electronic devices disrupts melatonin production and could make it nearly impossible to fall asleep.
Blue light exposure tricks your brain into thinking it’s still daytime, thus hindering the production of sleep-inducing hormones.
Even if you are able to fall asleep with the TV on, the quality of that sleep wouldn’t be healthy enough and you might wake feeling tired and overwhelmed. To mitigate this, consider removing the TV and other electronic devices from your bedroom.
If you find it difficult to fall asleep without some background noise, opt for a white noise machine or a soothing sound app instead. These alternatives can provide a relaxing auditory environment without the negative impact of blue light.
By following these tips to improve bedroom for better sleep, you can significantly enhance the quality of your rest and wake up feeling more refreshed and energized.
I love traveling and writing. I’ve lived in different places across the world – Thailand, Japan, Indonesia and Bulgaria – and also traveled to many countries in Europe, Asia and South America.
At last I decided that the US was the best place for me and returned to my hometown.
Now I’m enjoying my time in Columbus, Ohio and I’ve turned to a new page in my life – blogging.