Should you Have Houseplants in the Bedroom — MyGall.net

Should you Have Houseplants in the Bedroom

If you are excited about decorating your home with house plants, you have probably heard at some point that it’s not good to have them in your bedroom, as they take up oxygen.

You might even have imagined a scenario where your plants suffocate you in your sleep.

Well, it’s time to get back to reality and see whether plants in your bedroom are really that dangerous.

Are Houseplants Safe for your Bedroom

Bedroom Houseplants

Facts are that plants take up oxygen to produce carbon dioxide.

Moreover, during the night they don’t have a light source so their photosynthesis stops. Photosynthesis includes consumption of carbon dioxide to produce oxygen, so during the night plants take up more oxygen than in daytime.

However, you would have to get a large tree like a baobab in your room in order to feel any oxygen insufficiency. You probably tried to imagine that in your mind, but you still don’t see it happening in your own home.

Any plant that can fit in your bedroom is safe, as the amounts of oxygen is extremely small compared to our one intake.

Even combinations of large number of plants won’t be harmful, unless every inch of your room is covered in leaves.

Interestingly enough, while photosynthesizing, plants actually produce more oxygen than they consume, so they naturally enrich the atmosphere. Even taking up a little bit of it at night won’t lead to deficiency.

Is Sleeping with Plants Beneficial Then

Plants have the ability to purify air from toxic ingredients, so they actually provide a safer and healthier environment.

Many household items release toxic chemicals in the air that are not strong enough for us even to sense them, but the gradual accumulation in our body affect us negatively.

Research conducted by NASA shows significant decrease of air pollutants in the presence of houseplants.

Sleeping with plants in the room might increase the quality of your sleep and help you wake up feeling refreshed. Moreover, plants can regulate humidity levels which allows you to fall asleep more easily.

Having plants in your bedroom is proven to affect your mood in a positive way and to effectively lower stress levels.

Your only concern should be if you have pets, since a lot of houseplants can be harmful for their health or simply irritate them.

What are the Best Plants for the Bedroom

Best Bedroom Houseplants

Some plants filter the air more than others, and these are the types most suitable for bedrooms. Since you spend so much time sleeping, you need to be in a clean and safe environment.

The snake plant is often chosen as a good air purifier that thrives in shadier environments. It requires little watering and can produce oxygen even during the night.

The golden pothos is also an efficient air cleaner that also gets rid of bad odours. It is an easy-care vine with an elegant look.

English Ivy is the most used in NASA experiments about the effects of household plants. It effectively removes formaldehyde, benzene and other toxic substances in the air.

Other good plants for your good sleep include peace lilies, aloe vera, cacti and lavender, which has exceptional benefits for your nervous system.